Mind · Body · Soul
Ten seconds a day is all it takes.
One check-in tracks your mood, habits and Apple Health — then shows you the patterns you can't spot on your own. Mind, body and soul, finally in one place.
In the magazine
What the culture is actually watching
Celebrity wellness, pro-athlete recovery and creator routines — the stories everyone's sending each other, collected in one place. Not sponsored.
Read the magazineThree things. One app.
Everything you need to rise
Your head, your body, your soul — tracked in one place that's got you.
Mind
Quiet the noise
Journaling, mood check-ins and reflections that clear your head.
Start Your Day with Peace — 10 Min Morning Meditation
Christ Centered Tribe
Body
Move like it matters
Workouts, food and water tracking, plus your Apple Health data.
10 Min Full Body Workout — No Equipment
Body Project
Soul
Feed what lasts
Faith, gratitude and reflection practices — your path, your choice.
How to Live a Meaningful Life
TED
How it works
Three small steps, every day
Check in
Say how you feel — mood, voice or a quick note. Ten seconds is enough.
See your patterns
Your check-ins, habits and synced health data become trends you can act on.
Grow, gently
Guided practices for mind, body and soul, plus a community cheering you on.
Apple Health auto sync
Your body data, flowing in automatically
Connect Apple Health once and VidaCare receives daily summaries — steps, sleep, heart rate, and energy — through the Health Auto Export app. No manual uploads, no friction.
VidaCare
Today's sync
Steps
8,942
Sleep
7h 24m
Heart rate
62 bpm
Active energy
412 cal
Auto-synced via Health Auto Export
Updates every morning — no action needed.
Set it up once with the Health Auto Export iPhone app — VidaCare receives summaries automatically.
See sleep, movement, heart rate, and recovery alongside your mood, rituals, and reflections.
Your whole-person wellness story, powered by the body data you already collect.
For clinics, insurers & ministries
Partner with VidaCare to nurture your whole population
Bring holistic wellness to your members — and see the aggregate impact in a dedicated partner dashboard built for enterprise care teams.
Population health analytics
Aggregate, de-identified insights across your entire member base — mood trends, engagement patterns, and wellness outcomes in one dashboard.
Privacy-first by design
No individual PHI is ever exposed. Partners see population-level trends only, with the same security standards that protect every VidaCare member.
Drive real outcomes
Daily check-ins build the habit loop that keeps members engaged, and give your care team the engagement trends to see what's working over time.
Built for your population
Cohort segmentation by insured status, engagement tier, and region. Surface the gaps in your population and target wellness programs where they're needed most.
Request a demo
Tell us about your organization and we'll follow up within two business days to walk you through how VidaCare can support your members.
How many people would you serve?
Today is a good day to begin.
One check-in is all it takes. Free to start, private by design, and yours for as long as it helps.